NovaFit Body360
A full-body circuit that blends high-intensity intervals, strength, and agility training. This session is ideal for anyone following a Hyrox plan or wanting group workouts that mimic real-world fitness challenges. Expect fast-paced circuits, functional movements, and that just-right level of fatigue that leaves you stronger and more energised.
Conditioning & Cardio
Built for stamina and speed, this circuit in Phú Quốc challenges your lungs and legs as much as your willpower. Expect shuttle runs, rope drags, and endurance-based team elements designed to push your pace and recovery. A solid choice if you’re training for Hyrox or just want a high-intensity cardio blast that leaves routine behind.
Mobility & Recovery Training
These daily sessions are designed to keep your body moving well, reducing injury risk, improving range of motion, and supporting performance. Led by experienced trainers, they blend movement prep, deep stretching, and recovery techniques essential for anyone training hard or staying long-term. covery, breathwork, or simply soaking in the surroundings as you move with the water.
Strength & Performance
Designed to test strength, balance, coordination, and grit, this pushes you beyond your limits. It’s the perfect choice if you’re preparing for a Hyrox event or simply want a high-energy performance challenge that breaks the routine.
Mindfulness & Mobility
Slow things down with mindfulness and mobility training. Sessions combine breathwork, stretching, and controlled movements to release tension, restore balance, and improve flexibility.
Combat & Martial Arts
Sharpen your power, precision, and endurance. Sessions blend striking drills, pad work, and conditioning circuits with bodyweight movements in the sand. Building agility, balance, and fight-ready stamina.
Fitness Obstacle Course
Built with guidance from ex-military trainers, this circuit challenges your strength, balance, coordination, and grit. Expect sled pushes, rope climbs, crawls, and team-based elements. A solid choice if you’re preparing for a Hyrox event or just want a high-energy challenge that breaks routine.
