Explore Nova. Experience Vietnam. Evolve Yourself.
Explore Nova. Experience Vietnam. Evolve Yourself.
At Nova, transformation goes beyond physical strength. It’s a journey toward clarity, confidence, and meaningful connection,both with yourself and the people around you.
Our programs are designed to meet you wherever you are in your fitness journey. Whether you're just getting started or training for your next event, you'll find structure, support, and inspiration in the tranquil setting of Phu Quoc Island.
At Nova, transformation goes beyond physical strength. It’s a journey toward clarity, confidence, and meaningful connection,both with yourself and the people around you.
Our programs are designed to meet you wherever you are in your fitness journey. Whether you're just getting started or training for your next event, you'll find structure, support, and inspiration in the tranquil setting of Phu Quoc Island.
STRENGTH
WELLNESS
CARDIO
HYROX
recovery
mindfulness
STRENGTH
WELLNESS
CARDIO
HYROX
recovery
mindfulness
WHAT MAKES NOVA THE BEST FITNESS RETREAT IN VIETNAM?
WHAT MAKES NOVA THE BEST FITNESS RETREAT IN VIETNAM?
Nova isn’t your average fitness retreat.
It’s a purpose-built training space designed for real results, both physically and mentally.
Check out our programs, sessions, and offerings below.
Nova isn’t your average fitness retreat.
It’s a purpose-built training space designed for real results, both physically and mentally.
Check out our programs, sessions, and offerings below.
NOVA FITNESS RETREAT PACKAGES
1-1 Personal Training sessions
✅ ✅ ✅ ✅ (4)
✅✅ (2)
✅ (1)
Small-group PT clinic (30 minutes)
❌
✅
❌
Body-composition scan
1 x week
1 x week
1 x week
Meals per day (Monday-Saturday)
✅ ✅ ✅ (3)
✅ ✅ (2)
✅ ✅ (2)
Protein Shakes (Mon-Sat)
1 x day
3 x week
❌
Nova kit
Full kit
Top + Tote
❌
Laundry
FREE Self-service
FREE Self-service
FREE Self-service
Unlimited fitness class
✅
✅
✅
Ice-bath sessions
3 per week
3 per week
3 per week
Sauna sessions
3 per week
3 per week
3 per week
Nutrition + Wellness seminar
Weekly
Weekly
Weekly
Guided Beach training
Weekly
Weekly
Weekly
Goal-setting + Mindfullness session
Weekly
Weekly
Weekly
Weekly
Fitness classes and programs to suit all needs
Fitness classes and programs to suit all needs
At Nova, our fitness classes are built for performance and progression.
From strength and hypertrophy training to high-intensity conditioning, functional fitness, mobility work, and dedicated HYROX training sessions, every class is designed to build power, endurance, stability, and competition-ready performance.
Train with purpose. Perform at your peak.
At Nova, our fitness classes are built for performance and progression.
From strength and hypertrophy training to high-intensity conditioning, functional fitness, mobility work, and dedicated HYROX training sessions, every class is designed to build power, endurance, stability, and competition-ready performance.
Train with purpose. Perform at your peak.
Nova HIIT
A high-energy, calorie-burning class designed to push your limits while keeping it fun. Expect a mix of strength, cardio, and endurance challenges, full-body workout. Think high-intensity interval training with short rests.
SPIN
A high-energy ride that builds stamina and torches calories. Driven by music and motivation, you’ll climb, sprint, and sweat your way through structured intervals. Great for improving cardiovascular fitness and leg power — no experience needed.
CROSS TRAINING
In Cross Training we develop real world capacity across every aspect of fitness. Expect constantly varied functional movements including Weightlifting, Gymnastics and Mono-structural(cardio). Under the guidance of expert trainers, you will learn new skills, proper technique and develop elite fitness while having a ton of fun in the process.
HYROX
Running/cardio and ergs with a mixture of station-focused exercises. Expect high intensity, technique work and smart pacing strategies and strength sessions combining sled techniques and heavy leg work. Ideal for anyone training for Hyrox or looking to boost overall fitness.
TEAM CHALLENGE
A fun team or partner based workout, expect to be challenged with functional workouts, cardio stations and workouts that test communication skills while pushing you physically! Team challenge is followed by our Super Nova award where we celebrate the guest that has epitomised the Nova values.
REFLECTION
Reflection of your goals and how you overcame any challenges you might have faced or conquered during the week. Here you will have time to reflect on your week’s training and time spent at Nova.
REFLECTION
Reflection of your goals and how you overcame any challenges you might have faced or conquered during the week. Here you will have time to reflect on your week’s training and time spent at Nova.
GOAL SETTING
A workshop-style session to help you set clear, achievable goals — whether it’s fat loss, strength, or Hyrox performance. You’ll learn how to break big goals into daily actions, track progress, and build habits that stick. Start strong, stay focused, finish proud.
SPIN FUSION
Half spin with a mixture of strength, cardio and endurance. You’ll hit the bike for heart-pumping cardio, then move off for functional strength work using dumbbells, kettlebells, or bodyweight exercises. A perfect balance of burn and build — get ready for full-body conditioning.
STRENGTH AND TECHNIQUE
A slower-paced session focused on building strength with proper movement patterns. You’ll refine technique on major lifts, learn cues that improve control, and develop confidence under the bar. Perfect for those wanting to get stronger safely and effectively.
MUAY THAI
High-energy training in the art of eight limbs, focusing on punches, kicks, knees, and elbows. Classes include technical drills, pad work, sparring, and conditioning to build strength, endurance, and sharp striking skills in a structured, all-levels environment.
MOBILITY
Target tight muscles, improve joint range, and move better overall. This session blends stretching, activation, and flow-style movement to improve performance and prevent injury. The perfect compliment to your strength and conditioning training.
BEACH TRAINING
Fun beach workout to push your limits and have a great time while also soaking up some sun.
Nova HIIT
A high-energy, calorie-burning class designed to push your limits while keeping it fun. Expect a mix of strength, cardio, and endurance challenges, full-body workout. Think high-intensity interval training with short rests.
SPIN
A high-energy ride that builds stamina and torches calories. Driven by music and motivation, you’ll climb, sprint, and sweat your way through structured intervals. Great for improving cardiovascular fitness and leg power — no experience needed.
CROSS TRAINING
In Cross Training we develop real world capacity across every aspect of fitness. Expect constantly varied functional movements including Weightlifting, Gymnastics and Mono-structural(cardio). Under the guidance of expert trainers, you will learn new skills, proper technique and develop elite fitness while having a ton of fun in the process.
HYROX
Running/cardio and ergs with a mixture of station-focused exercises. Expect high intensity, technique work and smart pacing strategies and strength sessions combining sled techniques and heavy leg work. Ideal for anyone training for Hyrox or looking to boost overall fitness.
TEAM CHALLENGE
A fun team or partner based workout, expect to be challenged with functional workouts, cardio stations and workouts that test communication skills while pushing you physically! Team challenge is followed by our Super Nova award where we celebrate the guest that has epitomised the Nova values.
REFLECTION
Reflection of your goals and how you overcame any challenges you might have faced or conquered during the week. Here you will have time to reflect on your week’s training and time spent at Nova.
GOAL SETTING
A workshop-style session to help you set clear, achievable goals — whether it’s fat loss, strength, or Hyrox performance. You’ll learn how to break big goals into daily actions, track progress, and build habits that stick. Start strong, stay focused, finish proud.
SPIN FUSION
Half spin with a mixture of strength, cardio and endurance. You’ll hit the bike for heart-pumping cardio, then move off for functional strength work using dumbbells, kettlebells, or bodyweight exercises. A perfect balance of burn and build — get ready for full-body conditioning.
STRENGTH AND TECHNIQUE
A slower-paced session focused on building strength with proper movement patterns. You’ll refine technique on major lifts, learn cues that improve control, and develop confidence under the bar. Perfect for those wanting to get stronger safely and effectively.
MUAY THAI
High-energy training in the art of eight limbs, focusing on punches, kicks, knees, and elbows. Classes include technical drills, pad work, sparring, and conditioning to build strength, endurance, and sharp striking skills in a structured, all-levels environment.
MOBILITY
Target tight muscles, improve joint range, and move better overall. This session blends stretching, activation, and flow-style movement to improve performance and prevent injury. The perfect compliment to your strength and conditioning training.
BEACH TRAINING
Fun beach workout to push your limits and have a great time while also soaking up some sun.
Nova HIIT
A high-energy, calorie-burning class designed to push your limits while keeping it fun. Expect a mix of strength, cardio, and endurance challenges, full-body workout. Think high-intensity interval training with short rests.
SPIN
A high-energy ride that builds stamina and torches calories. Driven by music and motivation, you’ll climb, sprint, and sweat your way through structured intervals. Great for improving cardiovascular fitness and leg power — no experience needed.
CROSS TRAINING
In Cross Training we develop real world capacity across every aspect of fitness. Expect constantly varied functional movements including Weightlifting, Gymnastics and Mono-structural(cardio). Under the guidance of expert trainers, you will learn new skills, proper technique and develop elite fitness while having a ton of fun in the process.
HYROX
Running/cardio and ergs with a mixture of station-focused exercises. Expect high intensity, technique work and smart pacing strategies and strength sessions combining sled techniques and heavy leg work. Ideal for anyone training for Hyrox or looking to boost overall fitness.
TEAM CHALLENGE
A fun team or partner based workout, expect to be challenged with functional workouts, cardio stations and workouts that test communication skills while pushing you physically! Team challenge is followed by our Super Nova award where we celebrate the guest that has epitomised the Nova values.
REFLECTION
Reflection of your goals and how you overcame any challenges you might have faced or conquered during the week. Here you will have time to reflect on your week’s training and time spent at Nova.
REFLECTION
Reflection of your goals and how you overcame any challenges you might have faced or conquered during the week. Here you will have time to reflect on your week’s training and time spent at Nova.
GOAL SETTING
A workshop-style session to help you set clear, achievable goals — whether it’s fat loss, strength, or Hyrox performance. You’ll learn how to break big goals into daily actions, track progress, and build habits that stick. Start strong, stay focused, finish proud.
SPIN FUSION
Half spin with a mixture of strength, cardio and endurance. You’ll hit the bike for heart-pumping cardio, then move off for functional strength work using dumbbells, kettlebells, or bodyweight exercises. A perfect balance of burn and build — get ready for full-body conditioning.
STRENGTH AND TECHNIQUE
A slower-paced session focused on building strength with proper movement patterns. You’ll refine technique on major lifts, learn cues that improve control, and develop confidence under the bar. Perfect for those wanting to get stronger safely and effectively.
MUAY THAI
High-energy training in the art of eight limbs, focusing on punches, kicks, knees, and elbows. Classes include technical drills, pad work, sparring, and conditioning to build strength, endurance, and sharp striking skills in a structured, all-levels environment.
MOBILITY
Target tight muscles, improve joint range, and move better overall. This session blends stretching, activation, and flow-style movement to improve performance and prevent injury. The perfect compliment to your strength and conditioning training.
BEACH TRAINING
Fun beach workout to push your limits and have a great time while also soaking up some sun.
OUTDOOR activities: Beyond the Gym Experiences, and only at nova.
OUTDOOR activities: Beyond the Gym Experiences, and only at nova.
At Nova, movement doesn’t just happen inside four walls. We use the wild beauty of Phú Quốc as part of your training ground — helping you reconnect with nature, reset your nervous system, and move your body in ways that feel expansive, not repetitive.
At Nova, movement doesn’t just happen inside four walls. We use the wild beauty of Phú Quốc as part of your training ground — helping you reconnect with nature, reset your nervous system, and move your body in ways that feel expansive, not repetitive.
ICE BATH & SAUNA
The onsite ice bath and sauna offer the perfect recovery experience, helping reduce muscle soreness, boost circulation, and promote deep relaxation after activity. Available for guest use, it’s an easy way to recharge both body and mind during your stay.
Onsite Padel & VolleyBall
The Nova onsite padel court and volleyball facilities are new added activities, giving guests more ways to stay active and have fun. Both can be easily booked, making them perfect for casual games or friendly competition during your stay.
WEEKLY HIKE
Each week, our group hike explores a different trail—sometimes winding through lush jungle, other times leading to a refreshing stream where we can swim beneath a waterfall. Whether you choose to run or walk, you can expect a balanced mix of challenge and calm, chances to spot local wildlife, and a moment to pause at a unique landmark or natural highlight specific to that week’s location.
River Kayaking Adventure
Paddle 4km from Nova to the sea, building upper-body strength and rhythm with each stroke. This session blends low-impact cardio with a sense of flow, ideal for active recovery, breathwork, or simply soaking in the surroundings as you move with the water.
Enjoy the best amenities and accomodation in Phú Quốc
Recovery is part of the experience at Nova, not just through mobility sessions and ice baths, but in the way we create space to rest, reflect, and reset.
Choose from modern private rooms or deluxe villas, all designed for comfort and calm.
All accommodations are just steps from our training zones and surrounded by nature. And yes, Nova runs on solar power, because sustainability and wellbeing belong together
onsite Villas
Perfect for couples or digital nomads seeking space and serenity. Each villa includes spacious living areas, modern work-friendly setups, and everything you need to unwind or stay productive during your stay.
Comfortable
Lodging
All rooms feature air conditioning, Wi-Fi, secure storage, and serene views of tropical gardens or nature paths.
Adventure & fun
At Nova, fitness goes beyond the gym. From competitive padel and volleyball to kayaking, hiking, and high-energy beach training, every activity is designed to build strength, community, and an active lifestyle.
Wellness Facilities
On-site ice bath and sauna for recovery, experienced chefs and dining hall, river breeze, and shaded garden rest zones, plus Dedicated mobility and stretch areas.
Enjoy the best amenities and accomodation in Phú Quốc
Recovery is part of the experience at Nova, not just through mobility sessions and ice baths, but in the way we create space to rest, reflect, and reset.
Choose from modern private rooms or deluxe villas, all designed for comfort and calm.
All accommodations are just steps from our training zones and surrounded by nature. And yes, Nova runs on solar power, because sustainability and wellbeing belong together
onsite Villas
Perfect for couples or digital nomads seeking space and serenity. Each villa includes spacious living areas, modern work-friendly setups, and everything you need to unwind or stay productive during your stay.
Comfortable
Lodging
All rooms feature air conditioning, Wi-Fi, secure storage, and serene views of tropical gardens or nature paths.
Adventure & fun
At Nova, fitness goes beyond the gym. From competitive padel and volleyball to kayaking, hiking, and high-energy beach training, every activity is designed to build strength, community, and an active lifestyle.
Wellness Facilities
On-site ice bath and sauna for recovery, experienced chefs and dining hall, river breeze, and shaded garden rest zones, plus Dedicated mobility and stretch areas.
Enjoy the best amenities and accomodation in Phú Quốc
Recovery is part of the experience at Nova, not just through mobility sessions and ice baths, but in the way we create space to rest, reflect, and reset.
Choose from modern private rooms or deluxe villas, all designed for comfort and calm.
All accommodations are just steps from our training zones and surrounded by nature. And yes, Nova runs on solar power, because sustainability and wellbeing belong together
onsite Villas
Perfect for couples or digital nomads seeking space and serenity. Each villa includes spacious living areas, modern work-friendly setups, and everything you need to unwind or stay productive during your stay.
Comfortable
Lodging
All rooms feature air conditioning, Wi-Fi, secure storage, and serene views of tropical gardens or nature paths.
Adventure & fun
At Nova, fitness goes beyond the gym. From competitive padel and volleyball to kayaking, hiking, and high-energy beach training, every activity is designed to build strength, community, and an active lifestyle.
Wellness Facilities
On-site ice bath and sauna for recovery, experienced chefs and dining hall, river breeze, and shaded garden rest zones, plus Dedicated mobility and stretch areas.